CrossFit Coach Answers CrossFit Questions From Twitter | Tech Support | WIRED

Jamie Hagiya, a CrossFit gym owner and coach, answers Twitter's burning questions about CrossFit. What even is the point of a burpee? How do you start with learning how to tire flip? Is CrossFit better than traditional lifting? Should you eat before doing CrossFit? Jamie answers all these questions and demonstrates the proper technique to use for various workouts.

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CrossFit Coach Answers CrossFit Questions From Twitter | Tech Support | WIRED

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  • She's gorgeous, I like Athletic woman so I'm probably bias but hey what can you do

    Andre Leverette JrAndre Leverette Jr2 dager siden
  • why is she addressing the arms on a knee problem on overhead squats? oh, and yeah, don't do crossfit unless you just love the sport for the sport. like you love any injuries inducing sports like football, basketball, mma, well, pretty much all sports i guess?

    putra9muliaputra9mulia23 dager siden
  • the comments are full of sexism and biased assholes 💕

    heehoo peenutheehoo peenut25 dager siden
  • 2:54 OH YEAH, JUST DO A QUICK CLEAN AND JERK INTO A SNATCH

    Coincidence 823Coincidence 823Måned siden
  • Imagine if she was my mom lmaooo😂

    zach gaveltonzach gaveltonMåned siden
  • I'm no Crossfitter but in Crossfit are you always required to be able to bench, deadlift, squat & power clean for more than 20 reps of weight that's 2-3x your bodyweight? I feel that's always the case in fact I feel that's one way to be qualified for Crossfit.

    lvalledor3440lvalledor3440Måned siden
  • me, who can't even do a pushup watching this: interesting

    Kashvi PathaniaKashvi PathaniaMåned siden
  • Why is crossfit such joke? Answer that!

    lbgtr87lbgtr87Måned siden
    • @Peregrine yes it is

      lbgtr87lbgtr87Måned siden
    • It's not :P

      PeregrinePeregrineMåned siden
  • She’s jacked

    LowbvllLowbvllMåned siden
  • nocds.info/border/video/o9KjjbKZoJeVga0 Broscience Life explains all.

    Ming LeeMing LeeMåned siden
  • Tire flips aren't difficult lol

    FoNgThOnGFoNgThOnGMåned siden
  • GROSSFIT

    Akash JOEAkash JOEMåned siden
  • As they say in the UK... “built like a brick sh*thouse”

    IanIanMåned siden
  • She built more like a man than most men

    serinify lolserinify lol2 måneder siden
  • The juvenile gateway universally watch because minister microcephaly concentrate with a long-term gander. calculating, savory toast

    audbhitnoteaudbhitnote2 måneder siden
  • Crossfit... why.

    gerardo maistogerardo maisto2 måneder siden
    • To get fit?

      SaintdootSaintdootMåned siden
  • Lmao her “muscle up” is hilarious she be looking like a fish jumping out the water

    CroxiiCroxii2 måneder siden
  • Is her name actually Jamie?

    RyanRyan2 måneder siden
  • 😂I just can’t help laughing when she starts tossing like a fish

    Crazy4HitmanCrazy4Hitman2 måneder siden
    • “It looks like [s]he’s being cattle prodded” -Exercises in Futility

      Blue BodBlue BodMåned siden
    • ➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候 1618818743

      Baim SyafiqBaim Syafiq2 måneder siden
  • I'm not trying to hate, but after watching Max True do muscle ups, those ring muscle ups look so wrong.

    Edgy PancreasEdgy Pancreas2 måneder siden
  • My burpee is after me drinking too much soda

    The Eagle 2007The Eagle 20072 måneder siden
  • ZEROOOOOOO

    JelleJelle2 måneder siden
    • Lmaooo

      gerardo maistogerardo maisto2 måneder siden
  • The shoulders are looking superb

    sergio orozcosergio orozco2 måneder siden
  • Video uses a clean+jerk as the demo for thrusters. *face palm*

    W CW C2 måneder siden
  • She didn't do a single muscle up on those rings... How do people follow these phonies?

    playingguitarforfunplayingguitarforfun2 måneder siden
    • Actually not her fault: the editors posted the wrong B roll. She doesn't decide what goes into the video. Jamie knows what she's doing, look her up, she's consistently ranked among the top 40 strongest women in the world.

      Jim MJim M2 måneder siden
  • Crossfit is dumb

    Kids can be rippedKids can be ripped2 måneder siden
  • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : 18cams.xyz !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1

    MJ CONSTRUCTIONMJ CONSTRUCTION2 måneder siden
  • Grossfit sucks lol...

    Akash JOEAkash JOE2 måneder siden
  • Accent tour part 3!

    Shard47Shard472 måneder siden
  • Sounds like some "wired" content.....must be running out of ideas

    Lucas SchroederLucas Schroeder2 måneder siden
  • Those butterfly pullups aren't more efficient at anything except wasting time. Theyre efficient at preserving muscles while sort of looking like you're doing somethung

    Alexander WestphalAlexander Westphal2 måneder siden
  • "Buff Kaley Cuoco"

    KleptoKlepto3 måneder siden
  • Looking at this... I can't see the benefits of Crossfit. I do see the benefits of steroids do.

    InvoxInvox3 måneder siden
  • She should play cara dune in the Mandalorian S3

    Shanu irshadShanu irshad3 måneder siden
  • bro where is the linguistics guy

    Elise GoodmanElise Goodman3 måneder siden
  • Good luck with your tendons and ligaments with CrossFit 🙏.

    GokulKrishnan RGokulKrishnan R3 måneder siden
  • Good sharing, Thank you so much.

    Sayeda Shumona BegumSayeda Shumona Begum3 måneder siden
  • I do love Mike Boyle’s thoughts on CrossFit and Burpees.

    RobRob3 måneder siden
  • That is no muscle up... LOOK AT ALL THAT MOMENTUM!!!

    ChinaneseChinanese3 måneder siden
  • OmG, please tell me those arms don't happen to women who workout without steriods, please tell me there's no natural way of becoming like that. 😷

    Laila GillaniLaila Gillani3 måneder siden
    • @Laila Gillani That's fine if that's your personal preference. No need to back handed insult those of us who do like to be muscular.

      EmilyEmily3 måneder siden
    • @Emily thank God! Wouldn't wanna be like that.

      Laila GillaniLaila Gillani3 måneder siden
    • Yes, of course there is. It takes probably a decade of the right nutrition and exercise but it is definitely possible. Nobody becomes that muscular on accident though and just working out is not going to make you look that way either. Don't be scared of the gym.

      EmilyEmily3 måneder siden
  • Crossfit got a bad rep because the statistics for injuries in Crossfit was artificially blown up. However, I still don't like it. Every strength sport like Strongman, Weightlifting, Olympic Lifting, Powerlifting, Bodybuilding, Calisthenics, et cetera teaches controlling movement. CF teaches to move fast and with acceleration/swinging which makes it impossible to add genuine stimulus and progressive overload. Sure you can put on a vest, but it seems like a terrible idea as your mass increases and accelerating your bigger mass just increases the explosive strength needed to initiate, but not hold or eccentric muscle usage. Literally your only progression you can record is how long you could do the exercise over and over within a short time and that's all. Maybe repetition as well, but still.

    Lughs_RevengeLughs_Revenge3 måneder siden
    • For complete body strength and balance I would do weight lifting and cross

      Jeremiah BurganJeremiah Burgan2 måneder siden
  • You said "snatch"!!!

    H Factor64H Factor643 måneder siden
  • Butterfly pull-up now shoulder injury later

    Isaiah EnriquezIsaiah Enriquez3 måneder siden
  • Three variations of a pull-up when you really only need one, classic CrossFit bs

    MoritzMoritz3 måneder siden
  • how can a butterfly pull up be more efficient in a workout than a regular pullout. This move alone is the reason why people make fun of people doing crossfit

    DraculapinDraculapin3 måneder siden
    • @Chinanese when she sais efficient she doesn't mean it's more efficient at breaking down muscle fibres. She means it's more efficient in terms of energy output. In other words it's easier to do.

      EmEm22 dager siden
    • 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618814135

      Nandish GNandish G2 måneder siden
    • @Chinanese no, she's right, as long as someone is doing it correctly, but you're also right, if someone is doing it incorrectly.

      Jim MJim M2 måneder siden
    • @Emily that is just not true... you Are not really engaging any muscle groups because of all that momentum your creating with that butterfly movement.

      ChinaneseChinanese3 måneder siden
    • Because strict pull ups use pretty much only your biceps and lats. Butterfly uses almost your whole body: Core, shoulders, hip flexors, back, arms. If you're doing strict, you might only be able to do 15 before muscle fatigue sets in and you literally can't do any more without a 10 minute break. Recruiting more muscle groups means you can do a lot more of them while working more of your body. The thing that a lot of people miss is that NOBODY should do butterfly until they can do at least 5 strict.

      EmilyEmily3 måneder siden
  • "Here's 3 variations of pullups in CrossFit, 2 of them are wrong."

    C mC m3 måneder siden
  • Unsubscribe

    IanIan3 måneder siden
  • Stop taking steroids it will kill you

    DD ParkoDD Parko3 måneder siden
  • This woman got more muscles then my entire family

    w merw mer3 måneder siden
    • ۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 livegirls19. com 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん!ฅ( ̳• •̫ • ̳ฅ)ニャン !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618743762

      rhyan moralderhyan moralde2 måneder siden
    • @WIRED fuckin bot

      Malaz MogithMalaz Mogith2 måneder siden
  • Crossfit being crossfit....

    Flusky DoorsFlusky Doors3 måneder siden
  • Climber here: says flappers heal fastest with Hoof Maker or Bag Balm. 2-3days. Tape during the day. Leave open to dry at night.

    Dineen SerpaDineen Serpa3 måneder siden
  • I just want to ask one question does crossfit build muscles faster than bodybuilding or it just a strenght training workout

    Mohan RandiveMohan Randive3 måneder siden
    • Getting stronger (using barbell, dumbbells, bodyweight calisthenics, anything that can be progressively increased in weight/reps or leverage difficulty) while on a modest caloric surplus is what builds muscles fastest. You can use any method for the first few years of training (hiring a coach is best) and once you’ve learned enough then you can better decide what your goals are and choose a more particular muscle building method/training style that you prefer: powerlifting, bodybuilding, CrossFit, (Olympic) weightlifting, strongman, combo of anything, etc.

      wynnerCF2020wynnerCF20202 måneder siden
    • I have been training for about 1 year thats why i want to ask

      Mohan RandiveMohan Randive3 måneder siden
    • Depends on where you're starting and what your end goal is. Bodybuilding typically favors size, not necessarily strength. Crossfit favors strength, not necessarily size. To some extent they go hand in hand but some of the strongest people in the world (by their bodyweight) don't have huge bulging muscles. If you're just starting out, really any form of resistance training will provide enough stimulus to build muscle.

      EmilyEmily3 måneder siden
  • My god the world of physiotherapy just loves Cross Fitters 😅

    gureno19gureno193 måneder siden
    • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618748731

      ANIL BADIGERANIL BADIGER2 måneder siden
    • Underrated comment😂 So true

      DarnitthelmaDarnitthelma3 måneder siden
  • Jesus. The gear flowing through her shoulders do not make for a good look.

    JJWJJW3 måneder siden
  • Might have just thrown up a little in my mouth when she mentioned Fran.

    Gloriously ImperfectGloriously Imperfect3 måneder siden
  • One time I read an intelligent youtube comment. Just kidding, everyone knows those don't exist.

    G MaloG Malo3 måneder siden
  • The guy who asked the Burpee question is a top Strength and Conditioning coach....he was mocking CF and the Burpee.

    Bob FystroBob Fystro3 måneder siden
    • @Armour783 Yikes, you most think crossfit made anthing special or original it's literally the same exercise that been used thru out every other sport ever, stfu talking about sports you don't know anthing about.

      LegacyLegacyMåned siden
    • @Ryan Yang yes it was always a bad idea.

      RobRob3 måneder siden
    • @Rob Burpee also existed long before Crossfit just saying.

      Ryan YangRyan Yang3 måneder siden
    • @Rob that's a lot of words to say you don't know anything about crossfit

      EmilyEmily3 måneder siden
    • @Armour783 I’m not sure it’s super fair to call anything “CrossFit style movements”. Olympic lifting, power lifting, plyometrics etc existed long before CrossFit. They just adopted and packaged it in a particular way. All of those lifts and movements are merely tools. It’s probable CrossFit coaching had improved over the years, but I can tel you I coached in a sports performance facility where we worked with kids all the way through adults, pros, and even a number of Olympians, including running several training camps for Chinese National teams. I have never, ever, seen an elite athlete do anything like a CrossFit WOD. While it’s absolutely challenging, the truth is CrossFit generally neglects the science of adaptation. When we train, we are applying a stress to elicit and adaptation, be in strength, endurance, or whatever. There are well-studied principles that guide this stuff. Namely, the SAID Principle (specific adaptation to opposed demand), general adaptation syndrome, and progressive overload. The idea of just don’t a bunch of different and hard stuff randomly, keeping it different all the time, all but guarantees people will not only experience less benefit than they could, but will also be more prone to injury. Yes, plenty of people have gotten in better shape with CrossFit, but that doesn’t mean it’s smart. Being hard doesn’t make it good.

      RobRob3 måneder siden
  • Gah!!! The editors for this video were not on point! The "thruster" clip was a clean & jerk, not a thruster! No squatting and a re-dip for the jerk instead of a push press that you do with a thruster.

    Aleah LarsonAleah Larson3 måneder siden
  • crossfit, workout for already fit people

    All Things NerdyAll Things Nerdy3 måneder siden
  • I thought the pull up question was about chest-to-bar (C2B) pull ups, not the different variations. If your gym is only programming C2B and not regular pull ups, they are doing the members a disservice. C2Bs can be programmed to give more advanced athletes greater challenge (i.e. you need more strength and muscle stamina to do C2Bs) but there's nothing wrong with normal pull ups at all. People need to master the regular pull up progression (ideally starting with strict) before moving to C2Bs in any variation.

    Aleah LarsonAleah Larson3 måneder siden
  • People will be kicking themselves in few weeks if they miss the opportunity to buy and invest in bitcoin

    Christian JacksonChristian Jackson3 måneder siden
    • Trading crypto now will be very wise but trading without a professional is not

      Pinned By DustyBC Crypto News:Pinned By DustyBC Crypto News:3 måneder siden
    • Thanks for his contact info, I'll get to him right away

      mark Donaldmark Donald3 måneder siden
    • +1 7 1 9 6 7 9 3 4 3 0

      Pinned by Jeffrey Forbes©️Pinned by Jeffrey Forbes©️3 måneder siden
    • Expert Barry noble is active on WhatsApp

      Pinned by Jeffrey Forbes©️Pinned by Jeffrey Forbes©️3 måneder siden
    • How do I contact Mr Barry noble?

      mark Donaldmark Donald3 måneder siden
  • I would definitely let this thicc girl peg me

    MaironMairon3 måneder siden
  • I started CrossFit a week ago. Pretty freaking intense not gonna lie, I feel like dying at the end of each workout 🥲 but I can see why it is so benefitial. I'll get stronger 💪🏼

    Nicolas MartinezNicolas Martinez3 måneder siden
    • @Juan C. I beg to differ. But thanks for the input!

      Nicolas MartinezNicolas Martinez3 måneder siden
    • You won't get stronger, that's what strength training and powerlifting is for.

      Juan C.Juan C.3 måneder siden
    • Tbh how about you just join a regular gym for cheaper and do actual weight training and then cardio with good form instead destroying your joints

      DoubleagentaronDoubleagentaron3 måneder siden
    • @Ultramarine Totally. Form and technique are very important!

      Nicolas MartinezNicolas Martinez3 måneder siden
    • CF is not the only type of workout that gets you tired, but it is the one that's most likely to hurt you

      UltramarineUltramarine3 måneder siden
  • She kept not answering questions

    Vemund BakkevoldVemund Bakkevold3 måneder siden
    • Yes! I was looking for this comment. She clearly knows her stuff so it’s mind boggling how frequently she straight up ignored the original question to answer who knows what.

      TatloneTatlone2 måneder siden
  • The main problem with crossfit is how much useless stuff is shoved into the very small bag of actually beneficial exercises. If you want to build muscle safely, crossfit is not for you. 3 polyarticular exercises with proper form and high protein intake are the pillars of all muscle building. People don't want to hear that. They don't want simplicity, especially when they start out because they think it has to be complicated and they want shortcuts. There's no (natural) shortcut to getting jacked. Consistency, long-term goals and solid 5-8 exercises total doesn't sell.

    Shinda HaishaShinda Haisha3 måneder siden
    • That's fine if muscle building is your only goal. But what about cardiovascular health? Or having fun? Consistency is much easier when you enjoy the exercise you're doing instead of dragging yourself though a half-assed workout every day. When people are starting out, they should definitely be focused on something they like doing because it means they'll continue doing it. At the end of the day, that should be the main focus of the fitness industry. Get everybody moving in a way they like best. For some people that's deadlifting 500 pounds. For some it's running a marathon. For some it's kickboxing or hiking or swimming. Who are you to tell them they're wrong?

      EmilyEmily3 måneder siden
    • yea, I don't know maybe people just gets bored with walking or jogging

      All Things NerdyAll Things Nerdy3 måneder siden
  • How is this not an ad

    Shaun BonShaun Bon3 måneder siden
  • So many of these roided up CrossFit gurus. They're proving nothing...

    Sh!tehawkSh!tehawk3 måneder siden
  • My complaint is that their membership is so expensive

    Nomon MunirNomon Munir3 måneder siden
    • @All Things Nerdy oh okay lol gotcha . It’s nonetheless popular thing tho

      Nomon MunirNomon Munir3 måneder siden
    • @Nomon Munir yea i know, i was joking it's so fu*kn expensive, and you get hurt a lot, so 150$, maybe 10% of it go to the gym, and the rest is for medical insurance, lol

      All Things NerdyAll Things Nerdy3 måneder siden
    • @All Things Nerdy what do you mean? Isn’t it like 150 dollars Monthly ?

      Nomon MunirNomon Munir3 måneder siden
    • lol 😂, maybe 50% is for insurance

      All Things NerdyAll Things Nerdy3 måneder siden
  • Burpees is Stamina/endurance exercise.

    Boosted - BruhzBoosted - Bruhz3 måneder siden
  • Her muscles are extremely hot. Yes, I'm simping, I'm sorry.

    dan altamiranodan altamirano3 måneder siden
  • Cross fit LMFAO WHACK

    Adrian VacaAdrian Vaca3 måneder siden
  • She makes muscles look goooood. Seems like she'd be a great coach or training partner.

    Stark ParkerStark Parker3 måneder siden
  • She really knows her stuff! Great video

    Patton ScrPatton Scr3 måneder siden
  • I am very sure they spend a lot of time for her make up but she still kinda looks like the Hulk with long hair.

    AbusemtexAbusemtex3 måneder siden
  • she has every right to do what she pleases with her body, no one has the right to grant her her own agency, but FREAK. musclebound FREEEEEAAAAAKKKKKK

    commenty commentercommenty commenter3 måneder siden
  • So jelous of those shoulder muscles, hopefully I'll get half way there one day lol

    Michael DromesMichael Dromes3 måneder siden
    • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618750432

      jojie tvjojie tv2 måneder siden
    • Youll get them as long as you dont crossfit

      gerardo maistogerardo maisto2 måneder siden
  • Butterfly pull-up seems like a sped up version of someone struggling to do a pull-up

    broken foxxbroken foxx3 måneder siden
    • @johnny kajet YEEEEESSSSSSSS

      Anselm gademannAnselm gademann2 måneder siden
    • @Shawn (ShawnVegas) but what’s the point of volume if technique is neglected.

      Flusky DoorsFlusky Doors2 måneder siden
    • Anyone calling butterfly pull-ups actual pull-ups is an idiot and those muscle ups Jesus

      VDBVDB2 måneder siden
    • definitley not. It might look like it but you need far greater control. It's mostly used in competition and not so much in casual training for the majority of people.

      Anna G.Anna G.2 måneder siden
    • @steven shar i agree but your problem is with the racing factor of the competition.

      Lucio AdLucio Ad2 måneder siden
  • I bet any part of her is stronger than any part of me haha 6' 180lbs M

    SV GhostSV Ghost3 måneder siden
  • Only clicked to see people hate on CrossFit in the comments, as they should.

    Adam FraryAdam Frary3 måneder siden
  • Stop giving ShitFit a platform

    dankduelz peruviandankduelz peruvian3 måneder siden
  • I see she's wearing a TFCC wristband during the pullups, why is that? Does it support? I'm asking because my physician told me to get one.

    MarinusMarinus3 måneder siden
    • @Emily Thanks, you're right, I totally didn't see the transparent strips! I was seeing what I was thinking of in my head because I had just been looking for TFCC wristbands. I guess I was projecting. Thanks for pointing that out :)

      MarinusMarinus3 måneder siden
    • They're not wristbands, they're gymnastics grips. Look closely - there's a flap of leather that sits between her palm and the bar. They prevent friction which causes tearing of the hands like she mentioned in one of the questions.

      EmilyEmily3 måneder siden
    • @Crow The bands were advised for a different ailment. I'm simply curious why she's using them in that manner.

      MarinusMarinus3 måneder siden
    • I mean.. if you can get in contact with your physician you should ask him/her yourself.

      CrowCrow3 måneder siden
  • As an ex martial artist who had to wait out concussion times but could still train, burpees are dumb. They're horrible on blood pressure and offer no benefit to strength, balance, speed, timing, power, or athleticism. They increase the chance of injuring a joint while in a class with others while trying to avoid the morons

    TheVryfstTheVryfst3 måneder siden
    • Idk anything about crossfit. I honestly thought only prisoners did burpees. Also a variation of burpees called navy seals. Why would anyone in the free world want to do them.

      Roberto JamesRoberto James3 måneder siden
    • I find it a nice exercise when I go for speed of execution. It makes it very easy for me to gauge my shape, but I don't know if it adds to it.

      Alex GacAlex Gac3 måneder siden
    • @Bercilak 😆

      TheVryfstTheVryfst3 måneder siden
    • That's a summary of CrossFit as a whole.

      BercilakBercilak3 måneder siden
  • when she adds emphasis her voice gets so deep.

    naspointOnaspointO3 måneder siden
  • I got so inspired, I loved this video

    Sissi Marín JiménezSissi Marín Jiménez3 måneder siden
    • Best Datting Click 🔽 livegirls19. com 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618800493

      Hogwart FounderHogwart Founder2 måneder siden
  • More Plates More Dates called he wants his shoulders back. .. Or yknow ill take them. Ill be happy to take them.

    ImSoLugoImSoLugo3 måneder siden
    • WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618747634

      Aisyah RasidAisyah Rasid2 måneder siden
  • Eww

    ManiMani3 måneder siden
  • She looks like a Valkyrie🔥🔥🔥

    Pranesh NurPranesh Nur3 måneder siden
    • 🤨

      Gonza AGonza A3 måneder siden
  • Ha crossfitters

    RAPTOR JK HD47RAPTOR JK HD473 måneder siden
    • Ha

      Garrett SmithGarrett Smith3 måneder siden
  • WTF IS THAT MUSCLE UP??

    ren carren car3 måneder siden
    • Absolute joke that is! Injury central!!

      DarnitthelmaDarnitthelma3 måneder siden
  • Love to see CrossFit getting more recognition! Edit: The amount of disgusting comments boggle my mind.

    Jonathan MeiselJonathan Meisel3 måneder siden
  • Burpees are the easiest exercise to prescribe and the hardest to execute with safety and strength

    Barres and BellsBarres and Bells3 måneder siden
  • "It's 21 thrusters" shows clean and push press 😂

    John RobichaudJohn Robichaud3 måneder siden
    • And she still didn't answer the question of "how do CrossFit create workouts?" Just goes on the tell us some workouts

      Steff-Jac GriffithsSteff-Jac Griffiths2 måneder siden
    • @Millionaire Hoy - HoyPRO App yeah I figured... still funny tho

      John RobichaudJohn Robichaud3 måneder siden
    • True, however that might not be on her. The editors might have placed the wrong B-roll.

      Millionaire Hoy - HoyPRO AppMillionaire Hoy - HoyPRO App3 måneder siden
  • My burpee routine starts off with me standing and ends with me laying on the floor in a fetal position

    Financial ShinaniganFinancial Shinanigan3 måneder siden
    • @debauchery scenes HA!

      marcel soskicmarcel soskic2 måneder siden
    • can't forget crying silently

      debauchery scenesdebauchery scenes3 måneder siden
  • What an awesome choice of a person to represent CrossFit!

    Jimmy MoffettJimmy Moffett3 måneder siden
    • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618763158

      Ashley RapalAshley Rapal2 måneder siden
    • Lmao

      gerardo maistogerardo maisto2 måneder siden
  • Her bf: I'm breaking up with you Her: No you're not Him: No I'm not

    FatPastaFatPasta3 måneder siden
    • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618828515

      Aliul AzimAliul Azim2 måneder siden
    • 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618827660

      mar'atus saidah channelemar'atus saidah channele2 måneder siden
    • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618826757

      takılıyoz betakılıyoz be2 måneder siden
    • Hahaha, thanks :D

      MarinusMarinus3 måneder siden
  • She looks good but I don't want her shoulders. It's too big. I still want to look feminine and beautiful like a lady and not a body of a man.

    Celah JohnsonCelah Johnson3 måneder siden
    • Don't worry you'll never look like that

      Violet HayeViolet Haye3 måneder siden
    • Don't worry it takes a LOT of dedication to look like that.

      BoogieformeBoogieforme3 måneder siden
  • CrossFit: where people throw around huge amounts of weight without regard to safety or form.

    idontusenumbersidontusenumbers3 måneder siden
    • Any workout: where inexperienced people don't care about form, and experienced people do. There's plenty of focus on form in Crossfit. No one likes to acknowledge it because then it's less easy to make fun of Crossfit.

      PeregrinePeregrineMåned siden
    • @Szabolcs Mészáros Those are the sorts of things people are making fun of =) Considering the Cross Fit Games includes those, I think it's fair to say they are as Proper-CrossFit as it gets. Glad to hear you don't do that ;)

      idontusenumbersidontusenumbers3 måneder siden
    • Also, not gonna lie, butterfly pullups are just funny to watch, never done something like that 😆

      Szabolcs MészárosSzabolcs Mészáros3 måneder siden
    • @idontusenumbers I mean there are idiots in every sport right? Who do not care about their or others health. But I do not think that we should evaluate the whole sport based on them. (Yes, i've done crossfit for two years. My trainer always kept an eye on us and made sure we are in proper forms, and we always did a great amount of warmups too.) I injured my shoulder faster by myself alone during quarantine (ffs) than had any problems during crossfit sessions.

      Szabolcs MészárosSzabolcs Mészáros3 måneder siden
    • @Szabolcs Mészáros Here are some clips (although I am sure the clip selection was biased nocds.info/border/video/h9iFmqJsan57arU)

      idontusenumbersidontusenumbers3 måneder siden
  • Eh 'roids

    Valentine PanchinValentine Panchin3 måneder siden
  • Crossfitters are the lonely Karens in the modern world; the bigger their muscles, the more it screams “I’m trying to accomplish doing something that men are known to do for decades since nobody would date me” lololol

    Shamsud33nShamsud33n3 måneder siden
    • @Shamsud33n 4 lol? In the same sentence? Nobody can argue with that kind of crushing argumentation. You had us beat, congrats.

      CiaoCiao3 måneder siden
    • you didn't need to come at yourself so hard bruh 😂

      Violet HayeViolet Haye3 måneder siden
    • Woww look at all these virgin internet white knights and virgin crossfitters tryhards here lolololol

      Shamsud33nShamsud33n3 måneder siden
    • Stay mad bruv.

      Jonathan MeiselJonathan Meisel3 måneder siden
    • Au contraire, we’re building muscles to fight off overly aggressive males.

      Sun ShineSun Shine3 måneder siden
  • You mean crosshit

    Daemon DostDaemon Dost3 måneder siden